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Training Log Archive: AdamConway

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  Running1 22:24 3.11(7:13) 5.0(4:29)
  Total1 22:24 3.11(7:13) 5.0(4:29)

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Tu

Tuesday Feb 23, 2021 #

Running 22:24 [4] 5.0 km (4:29 / km)

Usual tempo, felt very good today, and enjoyed the 'warmer' weather.

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