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Training Log Archive:
AdamConway
In the 1 days ending Feb 23, 2021:
activity
#
time
miles
km
+m
Running
1
22:24
3.11
(7:13)
5.0
(4:29)
Total
1
22:24
3.11
(7:13)
5.0
(4:29)
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»
0:22
0:00
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Tu
Tuesday Feb 23, 2021
#
Running
22:24
[
4
] 5.0 km (4:29 / km)
Usual tempo, felt very good today, and enjoyed the 'warmer' weather.
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