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Training Log Archive: AdamConway

In the 1 days ending May 13:

activity # timemileskm+m
  Running1 55:26 5.47(10:08) 8.8(6:18)
  Total1 55:26 5.47(10:08) 8.8(6:18)

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Mo

Monday May 13 #

Running 55:26 [3] 8.8 km (6:18 / km)

ShUOC EZ run, usual loop along Fulwood road & up around through Crosspool. Legs feeling fine after the weekend and ready to get into some solid training, to get ready for the important Autumn races.

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