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Training Log Archive: AdamConway

In the 1 days ending May 14:

activity # timemileskm+m
  Running1 46:00 5.84(7:53) 9.4(4:54)
  Total1 46:00 5.84(7:53) 9.4(4:54)

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Tu

Tuesday May 14 #

Running warm up/down 18:00 [2] 2.7 km (6:40 / km)

WU jog to spectate + drills.

Running race 18:00 [5] 5.0 km (3:36 / km)

Rother Valley Relays - Mixed, 4th Leg
Thought I paced the run very well, still unsure about my exact time, but I thought I did well enough for me, and felt quite smooth & quick all the way round. Good fun, but over very quickly compared to what I'm used to.

Running 10:00 [2] 1.7 km (5:53 / km)

Rather quick cool down, definitely did not cool down.

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