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Training Log Archive: AdamConway

In the 1 days ending May 16:

activity # timemileskm+m
  Running1 1:30:00 9.01(9:59) 14.5(6:12)
  Total1 1:30:00 9.01(9:59) 14.5(6:12)

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Thursday May 16 #

Running 1:30:00 [4] 14.5 km (6:12 / km)

2.1km jog down the hill via Endcliffe.

Tough but solid session: 50% recovery throughout, (30s x2, 1min x2, 2min x2, 3min x2, 2min x2, 1min x2, 30s x2) all repeated again.

2.3km jog back up via Morrisons.

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