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Training Log Archive: AdamConway

In the 1 days ending May 19:

activity # timemileskm+m
  Running2 5:11:52 23.51(13:16) 37.83(8:15)
  Total2 5:11:52 23.51(13:16) 37.83(8:15)

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Su

Sunday May 19 #

10 AM

Running 3:26:52 [3] 24.33 km (8:30 / km)

Substantial run in the Peaks almost reaching max height of 2100ft MSL, hitting these summits in order: The Tower (460m), Alport Moor (535m), Bleaklow Stones (630m), Higher Shelf Stones (622m). Really satisfying run, with amazing views & weather, and the legs didn't feel battered at the end.

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6 PM

Running 1:45:00 [3] 13.5 km (7:47 / km)

Out on top path and back along Stannington ridgeline, dropping back into the valley. Felt good, but obviously wasn't an idiot and didn't destroy the legs.

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