Training Log Archive: AdamConwayIn the 7 days ending Oct 16, 2017:
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Monday Oct 16, 2017 #
7 PM
Running long (Night) 40:00 [4] 8.1 km (4:56 / km)
Long run home from Guildford station over hills of North downs because lazy boy FRANK COULDN'T BE BOTHERED TO TRAIN WITH ME.
Anyway pretty tired by the end but satisfied.
Anyway pretty tired by the end but satisfied.
Saturday Oct 14, 2017 #
9 AM
Running race 21:06 [4] 5.0 km (4:13 / km)
Park Run at moderately hilly Stoke Park.
Felt ok but still had a stitch for the second half so running at 90%. Should have done more warm-up as well.
Very important question:
WHY are Park-Runs at 9am in the morning?!
Felt ok but still had a stitch for the second half so running at 90%. Should have done more warm-up as well.
Very important question:
WHY are Park-Runs at 9am in the morning?!
C • 9am 2
Friday Oct 13, 2017 #
Note
(rest day)
Thursday Oct 12, 2017 #
7 PM
Running 20:31 [3] 3.9 km (5:16 / km)
Night running with my torch around Blackheath and country roads.
Wednesday Oct 11, 2017 #
Running (Run Sqaud) 45:00 [3]
Run Squad today with fairly tough hill reps on grass and forest.
WU 10mins
4 x 400m (hills) - 7/10 intensity
4 x 400m (hills) - 9/10 intensity
WD stretching
WU 10mins
4 x 400m (hills) - 7/10 intensity
4 x 400m (hills) - 9/10 intensity
WD stretching
Tuesday Oct 10, 2017 #
Orienteering (GO Bananas) 1:00:00 [2] 6.0 km (10:00 / km)
GO Bananas coaching on Hankley setting out controls and coaching some juniors in GO. Planned the courses so no real point in running them again but ended up running round the Light green with a couple of GO kids. Easy session.