Training Log Archive: AdamConwayIn the 7 days ending Oct 19, 2017:
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Thursday Oct 19, 2017 #
Running intervals (Terrain) 1:00:00 [4] 4.2 km (14:17 / km)
Terrain intervals (840m) around west Blackheath. Running through heather, gorse and bracken was brutal but satisfied.
5 x 840m
4.02
4.01
4.01
3.58
3.52
5 x 840m
4.02
4.01
4.01
3.58
3.52
Wednesday Oct 18, 2017 #
7 PM
Running (Night) 18:23 [4] 3.9 km (4:43 / km)
Running round my favourite loop around Blackheath and my country roads. Felt good even though at night and with a headtorch.
Tuesday Oct 17, 2017 #
5 PM
Orienteering 50:00 [3] 5.0 km (10:00 / km)
GO Bananas at Shalford Park. Helped to set out controls and coach and help different kids around the course. Collected some of the last loop as well.
Monday Oct 16, 2017 #
7 PM
Running long (Night) 40:00 [4] 8.1 km (4:56 / km)
Long run home from Guildford station over hills of North downs because lazy boy FRANK COULDN'T BE BOTHERED TO TRAIN WITH ME.
Anyway pretty tired by the end but satisfied.
Anyway pretty tired by the end but satisfied.
Saturday Oct 14, 2017 #
9 AM
Running race 21:06 [4] 5.0 km (4:13 / km)
Park Run at moderately hilly Stoke Park.
Felt ok but still had a stitch for the second half so running at 90%. Should have done more warm-up as well.
Very important question:
WHY are Park-Runs at 9am in the morning?!
Felt ok but still had a stitch for the second half so running at 90%. Should have done more warm-up as well.
Very important question:
WHY are Park-Runs at 9am in the morning?!
C • 9am 2
Friday Oct 13, 2017 #
Note
(rest day)