Training Log Archive: AdamConwayIn the 7 days ending Oct 31, 2017:
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Tuesday Oct 31, 2017 #
7 PM
Orienteering race (Night) 36:18 [4] 5.7 km (6:22 / km)
Nice fast run around Richmond Park. Long-ish course but ran even longer (7.08km) than I expected! Only made some errors (30 seconds max. each) on 3,4 and 9 but not biggys. Good speedy night training at night.
Map and route
Map and route
C • What 4
Monday Oct 30, 2017 #
Running long (Night) 1:08:00 [4] 12.6 km (5:24 / km)
Long distance back from school mostly in the dark. Didn't plan to go as far but felt good so pushed for some extra distance around Winterfold. Got some proper terrain running in (dead bracken, brashings and marsh) as well as some path / small track running.
Tio Mila 2018 training starts now! : )
Tio Mila 2018 training starts now! : )
C • Tio mila 10
Sunday Oct 29, 2017 #
Orienteering race 52:36 [4]
Nice Blue around Whiteford Burrows. Felt pretty tired from last few days but not too bad. Fairly steady race but some route choices (eg. 11-12) were not the fastest. 17 to 18 was ok but lost running time due to not following the fence exactly. Came 2nd behind Alex so a bit annoyed.
Map
Map
Saturday Oct 28, 2017 #
10 AM
Orienteering (SEJS Training) 3:00:00 [3]
SEJS Training Camp Day 2 on Broughton Burrows
Relocation exercise to start and to get used to the area. Found the control easily and fine to relocate.
Long-ish 3.6km course around the area, nice running but getting spiked by marram grass all the way. Good to work on terrain running and contour interpreting.
2.2km Depressions and reentrants courses: nice and simple.
Hills line following, fairly easy but to end good to see the contours from a high up perspective.
Relocation exercise to start and to get used to the area. Found the control easily and fine to relocate.
Long-ish 3.6km course around the area, nice running but getting spiked by marram grass all the way. Good to work on terrain running and contour interpreting.
2.2km Depressions and reentrants courses: nice and simple.
Hills line following, fairly easy but to end good to see the contours from a high up perspective.
Friday Oct 27, 2017 #
Orienteering (SEJS Training) 3:00:00 [3]
SEJS Training Camp around sandduney Gower Peninsular. Kenfig Burrows today: nice and runnable and fairly techy.
Reentrants: all controls in reentrants to let us get used to the map. 2km
Depressions: same style but all controls in depressions, fairly easy course. 3km
Long Legs: Longer distance between controls and slightly harder technical difficulty.
Reentrants: all controls in reentrants to let us get used to the map. 2km
Depressions: same style but all controls in depressions, fairly easy course. 3km
Long Legs: Longer distance between controls and slightly harder technical difficulty.
Thursday Oct 26, 2017 #
7 PM
Orienteering (Night) 27:24 [4] 4.88 km (5:37 / km)
Night running and orienteering around Blackheath. Long distance bearing focus and succeeded pretty well at getting the controls nicely bang on.
Wednesday Oct 25, 2017 #
Orienteering race 51:57 [4] 6.8 km (7:38 / km)
Military event at Hawley, near Camberley. Nice area with sandy pine forest. A lot of tracks and some thick vegetation and bushes. Solid run but felt heavy legs all the way round. Came 2nd with a fairly clean race. Made approx. 2 mins of mistakes (wrong way out of a control, getting wrong bush and overshooting the control.)
Map:
http://ibb.co/eqbmrR
Map:
http://ibb.co/eqbmrR