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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 7 days ending Nov 11:

activity # timemileskm+m
  Running5 2:32:10 14.61(10:25) 23.52(6:28)
  Orienteering2 2:10:02 10.0(13:00) 16.09(8:05)
  MTB1 19:00 2.8(6:48) 4.5(4:13)
  Total7 5:01:12 27.41(10:59) 44.11(6:50)

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Saturday Nov 11 #

Running 15:00 [3] 1.0 km (15:00 / km)

Louis's amazing warm-up with an extra team bonding session. It inspired me to greater heights.
11 AM

Orienteering 35:22 [3] 3.48 km (10:10 / km)

WCOC Training with the lads. Ran round keeping contact with the one and only Joe Hudd.

Orienteering 30:07 [3] 3.33 km (9:03 / km)

Talk-O with Joe H. 3km course, half talking each.

Orienteering 7:52 [4] 1.28 km (6:09 / km)

Head to head 1.2km course, just 12 secs down on Joe

Running 8:00 [2] 1.0 km (8:00 / km)


Friday Nov 10 #

(rest day)

Thursday Nov 9 #

MTB 19:00 [3] 4.5 km (4:13 / km)

Mountain Biking around Blackheath and small roads. Felt fine with no problems.

Wednesday Nov 8 #

Running (Run Squad) 45:00 [3] 5.0 km (9:00 / km)

Nice fast-paced session. 1km time trials at night around a football pitch.
Took turn with a guy called Max to lead as running in a pair.

1km Times:
4.34 (Max leading)
4.10 (Me leading)
4.29 (Max)
3.54 (Me)

WD running around and stretching, good to see how I can keep stamina at a fast pace.

Tuesday Nov 7 #

Running 1:05:00 [4] 12.0 km (5:25 / km)

Running home from school to get some miles in. Same route as last time, circling round Winterfold's terrain and rough paths. Felt pretty good as I started but ended up getting a stitch by the end so had to slow down a bit.

Monday Nov 6 #

Running 19:10 [4] 4.52 km (4:14 / km)

Running around Woking with The Frank T. Cheers for the speedy sesh but a bit shorter than planned. So plan to make it up tomorrow.

Sunday Nov 5 #

Orienteering race 56:41 [5] 8.0 km (7:05 / km)

November Classic / Southern Champs at Highland Water. Running M16A to prepare for longer distances next year.

Good race overall with a few hiccups in the first half of the race. Number 2 and 4 were fairly major mistakes (1.30 and 2mins errors) but also 6 was not clean. From the start, it was fairly technical so I wasn't straight into number 1. To number 2, I couldn't relate the contours to the ground clearly as well as not having a clear plan for the leg. Number 4 I didn't see the reentrant that the control was in so carried on through the flatter forest. I then circled round as my instinct said I had gone too far. I picked it up by the northern pointing reentrant.

2nd Half was very good and felt my orienteering momentum through the terrain. I got the last few detailed controls cleanly which is good at the end of the race.



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