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Training Log Archive: AdamConway

In the 7 days ending Dec 2:

activity # timemileskm+m
  Running3 2:03:46 13.86(8:56) 22.31(5:33)
  MTB1 1:15:00 8.45(8:53) 13.6(5:31)
  Orienteering2 59:07 5.72(10:20) 9.2(6:26) 110
  Total6 4:17:53 28.03(9:12) 45.11(5:43) 110

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Saturday Dec 2 #

10 PM

Orienteering race (Night) 40:33 [5] 6.2 km (6:32 / km) +110m 6:00 / km

Southern Night Champs at Penn Wood.
Great run, no real errors only losing approx. 45 seconds with some hesitations throughout the course (fairly major hesitation at #6) but nothing to worry about. Good feeling to get rid of the annoying navigational mistakes. Only note was that I caught up Frank at #7 however didn't get distracted (thankfully!) and saw that he had missed number 8 so carried on without any worry.

Nice to take the win at the end.

Map

Results

Friday Dec 1 #

Running (Night) 29:00 [3] 4.31 km (6:44 / km)

Running round hilly parts of Blackheath with my Dad so first half was around 8 min/km but went map memory home 2nd half doing around 4.30 min/km. Thanks Dad!

Thursday Nov 30 #

MTB (Night) 1:15:00 [4] 13.6 km (5:31 / km)

Lovely ride round Blackheath and surrounding area in the dark. Got lost but that's all part of the fun!

Wednesday Nov 29 #

Running 19:46 [5] 3.8 km (5:12 / km)

Nice speed session as Run Squad cancelled. ;(
Felt good but only getting a stitch right at the end.

Tuesday Nov 28 #

Note
(rest day)

Monday Nov 27 #

Running 1:15:00 [3] 14.2 km (5:17 / km)

Running home from school around Winterfold and Blackheath. Got a bit lost in the dark on Winterfold so ended up doing 14km. Felt fine and good distance training.

Sunday Nov 26 #

Orienteering race 18:34 [4] 3.0 km (6:11 / km)

Middle Distance Day 2.
Good race, feeling nice running speed throughout the race, slowing down only a couple of times. Really dissapointed because number 1 was very messy and lost around 1.30 mins which could have got me 2nd place. Getting into the map not quick enough was the problem and not scanning the terrain at the beginning of the race.

Map

Results

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