Orienteering 2:00:00 [4] 11.0 km (10:55 / km)
Technical training with Graham on Ash South, a nice contoury area with a good level of detail.
WU - 1km of running and drills
Middle distance course - 4km
Just practising fine navigation at a 9/10 pace, fairly scrappy, needing to work on looking up particularly in the control circle and some compass direction.
Brown only map - 3km
This was to practise looking for distinctive contour features and ignoring the unmarked, unnecessary ones. Good to see that contour work is good because no mistakes.
Line - 2km
Found it a bit hard sticking to the line because of vegetation but good to try to keep in contact with the map as much as I could.
WD and collecting controls - 1km