Orienteering race 44:13  4.84 km (9:08 / km) (injured)
Lakeland Club Champs but obviously not counting. Good race overall and definitely didn't feel like last night. Came 6th on Blue, 12 mins behind the M21 leader. I was running at 70% because the previous day I felt almost a pull in my calf tendon and made it difficult to run fast. Lets hope it doesn't develop into anything serious!