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Training Log Archive: AdamConway

In the 7 days ending Jan 20:

activity # timemileskm+m
  Orienteering1 1:24:13 4.56(18:28) 7.34(11:28)
  Running2 1:09:15 5.59(12:23) 9.0(7:42)
  Swimming1 45:00
  S&C3 40:00
  Total7 3:58:28 10.15 16.34

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Saturday Jan 20 #

Running 24:15 [3] 4.0 km (6:04 / km)

Easy run just to loosen the legs but taking it slow and steady.

Friday Jan 19 #

S&C 15:00 [3]

Thursday Jan 18 #

Swimming 45:00 [3]

Good recovery sesh, stretching out muscles and getting back into the pool after a long time! Good cross training as well as nice muscle exercise with minimal impact.

Wednesday Jan 17 #

Running (Run Squad) 45:00 [2] 5.0 km (9:00 / km)

Taking it very easy today, just testing my leg out. Felt something there still.

WU

Did a ladder of:

3mins jogging, 1.5 mins rest
4mins, 2 mins rest
5mins, 2.5 mins rest
4mins, 2 mins rest
3mins jogging, 1.5 mins rest

WD

Tuesday Jan 16 #

Note
(injured) (rest day)

Still feeling it so will take it easy this week.

S&C 10:00 [2]

Monday Jan 15 #

Note
(injured) (rest day)

S&C 15:00 [2]

Sunday Jan 14 #

Orienteering race 44:13 [3] 4.84 km (9:08 / km)
(injured)

Lakeland Club Champs but obviously not counting. Good race overall and definitely didn't feel like last night. Came 6th on Blue, 12 mins behind the M21 leader. I was running at 70% because the previous day I felt almost a pull in my calf tendon and made it difficult to run fast. Lets hope it doesn't develop into anything serious!

Map

Orienteering 40:00 [3] 2.5 km (16:00 / km)

Collecting controls (walking pace)

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