Training Log Archive: AdamConwayIn the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
Running 33:04 [3] 5.3 km (6:14 / km) +165m 5:24 / km
Nice steady run with Dad around chalky Newlands Corner and sandy St Martha's Hill. Some pretty steep inclines and felt pretty OK climbing the hills.
Friday Jan 26, 2018 #
MTB 42:00 [3] 9.6 km (4:22 / km)
Nice steady long-ish one. Felt pretty good even in the mud, but felt some stiffness in the legs so should have done a bit more warm-up.
Thursday Jan 25, 2018 #
Gym 50:00 [4] 3.0 km (16:40 / km)
Doing a tough session in the Gymn using different types of equipment. Tried to do intervals on some things like the rowing machine but a solid 3km run on the treadmill.
Wednesday Jan 24, 2018 #
Running (Run Squad) 45:00 [3] 5.11 km (8:48 / km)
WU 4 x 100m
3 mins - 0.59km Just a simple 3min run as part of our warm up.
2.30mins - 0.63km Progressive run, increasing intensity going round each corner or the astro-turf.
3 mins - 0.65km Relay making us sprint and change speed rapidly and good interval training.
3mins - 0.63km Same type as progressive run before
2.30 mins - 0.66km Just a 9/10 run doing 5 laps at a solid fast speed.
1.52mins - 0.4km Sprinting in a circle going at 10/10 pace. Fun stuff.
WD - 0.5km
3 mins - 0.59km Just a simple 3min run as part of our warm up.
2.30mins - 0.63km Progressive run, increasing intensity going round each corner or the astro-turf.
3 mins - 0.65km Relay making us sprint and change speed rapidly and good interval training.
3mins - 0.63km Same type as progressive run before
2.30 mins - 0.66km Just a 9/10 run doing 5 laps at a solid fast speed.
1.52mins - 0.4km Sprinting in a circle going at 10/10 pace. Fun stuff.
WD - 0.5km
Tuesday Jan 23, 2018 #
Running (GO Bananas) 15:00 [4] 1.3 km (11:32 / km)
3 * 440m night terrain running and SI punching.
Orienteering (Night) 26:20 [3] 3.5 km (7:31 / km)
Monday Jan 22, 2018 #
Running long (Night) 45:32 [3] 8.2 km (5:33 / km)
Easy running home through Winterfold. Good to get some miles under my belt again.
Sunday Jan 21, 2018 #
Orienteering race 34:15 [3] 5.3 km (6:28 / km)
Easy green course around Richmond Park, focusing on steady flow and no mistakes. Only problem was I thought a brown "x" was supposed to be a root stock but apparently it can be anything. Today it was a dead tree! Didn't make any mistakes but got a bit confused there. Nice course, taking it steady resting my leg. Didn't feel much today so hopefully its getting better.