Training Log Archive: AdamConwayIn the 7 days ending Feb 1, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
MTB 17:00 [3] 4.0 km (4:15 / km)
Running (Run Squad) 10:00 [3] 0.5 km (20:00 / km)
Plyometrics (Run Squad) 30:00 [3] 1.0 km (30:00 / km)
Orienteering (Middle) 22:58 [4] 3.1 km (7:25 / km) +90m 6:28 / km
Orienteering race 32:31 [4] 4.5 km (7:14 / km) +140m 6:15 / km