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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 7 days ending Aug 30, 2018:

activity # timemileskm+m
  Orienteering6 5:49:00 21.56(16:11) 34.7(10:03)
  MTB1 30:00 5.59(5:22) 9.0(3:20)
  Total7 6:19:00 27.15(13:57) 43.7(8:40)

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FrSaSuMoTuWeTh

Thursday Aug 30, 2018 #

MTB 30:00 [3] 9.0 km (3:20 / km)

Country roads with a few hills.
C • British Sprints 3

Wednesday Aug 29, 2018 #

Note
(rest day)

Easy summer, good to relax

Tuesday Aug 28, 2018 #

Note
(rest day)

Travelling home

Monday Aug 27, 2018 #

Note
(rest day)

Hanging out in St Etienne. Still very warm.

Sunday Aug 26, 2018 #

10 AM

Orienteering 30:00 [3] 3.7 km (8:06 / km)

Morning training
12 PM

Orienteering 22:00 [4] 3.0 km (7:20 / km)

Fast workout to finish an excellent training camp!
Travel back to St Etienne.

Saturday Aug 25, 2018 #

10 AM

Orienteering 50:00 [3] 6.0 km (8:20 / km)

12 PM

Orienteering 37:00 [3] 5.0 km (7:24 / km)

3 PM

Orienteering 30:00 [3] 4.0 km (7:30 / km)

Friday Aug 24, 2018 #

Orienteering 1:30:00 [3] 7.0 km (12:51 / km)

Morning O-trainings with French juniors

Orienteering 1:30:00 [3] 6.0 km (15:00 / km)

More O-trainings

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