Training Log Archive: AdamConwayIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
8 AM
Swimming 10:00 [3]
Testing out new tri-wetsuit in open water for the triathlon tomorrow.
9 AM
Running race 19:30 [5] 5.0 km (3:54 / km)
Upton Court Park Run - Slough
7 secs behind PB but happy enough, since soon after swimming. Legs were freezing after taking off the wetsuit, but I managed a decent warm-up.
7 secs behind PB but happy enough, since soon after swimming. Legs were freezing after taking off the wetsuit, but I managed a decent warm-up.
10 AM
Orienteering 1:00:00 [3] 9.0 km (6:40 / km)
SEJS - Burnham Beeches
Traffic Lights
Long Legs
Control Pick
Traffic Lights
Long Legs
Control Pick
1 PM
Orienteering 1:00:00 [3] 3.0 km (20:00 / km)
Odds & Evens relay, ran 3 legs, winning team!
Friday Sep 21, 2018 #
4 PM
MTB 11:00 [4]
4km sprint
5 PM
Running 21:00 [3] 4.0 km (5:15 / km)
Straight on after MTB
Thursday Sep 20, 2018 #
Running 9:15 [4] 2.4 km (3:51 / km)
Waverley Harriers
Just doing a random cross country route around Charterhouse school. Felt good, but could have gone faster on the tarmac sections.
Just doing a random cross country route around Charterhouse school. Felt good, but could have gone faster on the tarmac sections.
Running 15:00 [3] 0.5 km (30:00 / km)
Doing some quad exercises and bounding. WD
Wednesday Sep 19, 2018 #
MTB 19:02 [5]
8km - Triathlon training straight into a run.
Sped up the RPM in the last 0.75km so I didn't get jelly legs during the run.
Sped up the RPM in the last 0.75km so I didn't get jelly legs during the run.
Running 10:56 [4] 2.4 km (4:33 / km)
Triathlon training - pretty steep so not the time I will get in the actual race but felt good none the less.
Running warm up/down (WD) 11:25 [3] 1.74 km (6:34 / km)
Jogging back home.
Tuesday Sep 18, 2018 #
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
GO Bananas - Sheepleas
Corridor then collecting controls.
Corridor then collecting controls.
Running 20:00 [3] 2.2 km (9:05 / km)
WU 1km
4 x 50m hills
Would have done more but got dark very quickly.
WD 1km
4 x 50m hills
Would have done more but got dark very quickly.
WD 1km
Monday Sep 17, 2018 #
Running 52:08 [3] 9.0 km (5:48 / km)
Short-ish steady one back home from school.
Sunday Sep 16, 2018 #
7 AM
Swimming 15:00 [3]
400m
Getting used to open water swimming in wetsuit. Only 1 week to go until Hever Castle triathlon!
Getting used to open water swimming in wetsuit. Only 1 week to go until Hever Castle triathlon!
6 PM
MTB 37:46 [4]
13.1km
Good pace around Blackheath, tough over sand but used to it. :)
Good pace around Blackheath, tough over sand but used to it. :)