Training Log Archive: AdamConwayIn the 7 days ending Oct 6, 2018:
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Saturday Oct 6, 2018 #
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
2 PM
Orienteering race 44:50 [4] 4.2 km (10:40 / km)
JEC Public race - Monthey Switzerland
Very steep terrain and rocky underfoot, so physically very challenging. Lost about 1.30 mins total from a route choice mistake (30 secs) and a struggle to read the 1:15,000 map into #2. Enjoyed my run against the top Swiss M16 boys, and looking forward to the Long Distance tomorrow in high alpine terrain.
Very steep terrain and rocky underfoot, so physically very challenging. Lost about 1.30 mins total from a route choice mistake (30 secs) and a struggle to read the 1:15,000 map into #2. Enjoyed my run against the top Swiss M16 boys, and looking forward to the Long Distance tomorrow in high alpine terrain.
Friday Oct 5, 2018 #
Note
(rest day)
Thursday Oct 4, 2018 #
S&C 1:15:00 [4]
Mainly trunk and quad exercises but got in some upper body work and rowing.
Wednesday Oct 3, 2018 #
Running 24:48 [4] 5.0 km (4:58 / km)
Blackheath terrain tempo.
Tuesday Oct 2, 2018 #
Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
GO Bananas Netley Heath
Setting out controls, shadowing & collecting.
Setting out controls, shadowing & collecting.
Monday Oct 1, 2018 #
Running 48:36 [3] 9.0 km (5:24 / km)
Easy 9km
Sunday Sep 30, 2018 #
Orienteering race 22:50 [5] 4.5 km (5:04 / km)
JIRCs Relay - Carsington Pastures
First half felt like all the leaders had the same gaffle so lost to pure speed over the fast ground. Second half was better technically as I didn't make mistakes unlike some others I was with. Stuck with Charlie and Alex W for the last half and dropped Charlie on the run-in. Came 6th after Scotland and North-West, not bad for little old South East!
First half felt like all the leaders had the same gaffle so lost to pure speed over the fast ground. Second half was better technically as I didn't make mistakes unlike some others I was with. Stuck with Charlie and Alex W for the last half and dropped Charlie on the run-in. Came 6th after Scotland and North-West, not bad for little old South East!