Training Log Archive: AdamConwayIn the 7 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
MTB 45:34 [3]
10.2km
Lovely MTB trails on Winterfold, then back home.
Lovely MTB trails on Winterfold, then back home.
Friday Jan 11, 2019 #
Note
(sick) (rest day)
Recovering
Thursday Jan 10, 2019 #
Note
(sick) (rest day)
Streaming
Wednesday Jan 9, 2019 #
Running 1:00:00 [4] 6.0 km (10:00 / km)
2km WU + Dynamic stretches
5 x 30secs
5 x 1min
Felt heavy and bunged up from an annoying cold, so decided to play it safe, cut it short and do athletic dynamics towards the end and a nice WD.
5 x 30secs
5 x 1min
Felt heavy and bunged up from an annoying cold, so decided to play it safe, cut it short and do athletic dynamics towards the end and a nice WD.
Tuesday Jan 8, 2019 #
Swimming 15:00 [3]
20 lengths, mix of front crawl and breaststroke.
Running 10:00 [3] 2.0 km (5:00 / km)
2km uphill tempo on treadmill
Gym 20:00 [3]
1000m rowing
S&C & stretching
S&C & stretching
Monday Jan 7, 2019 #
Running 24:16 [4] 5.0 km (4:51 / km)
Night tempo around Blackheath forest.
Sunday Jan 6, 2019 #
Orienteering 1:42:14 [2] 10.2 km (10:01 / km)
Setting out tapes for our GO Level B event at Puttenham in 2 weeks time.
It will be good!
It will be good!