Training Log Archive: AdamConwayIn the 7 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
MTB 2:00:00 [2]
Cycle to Farley Heath and helped collect controls for GO event
Friday Mar 1, 2019 #
Running 1:06:49 [3] 10.2 km (6:33 / km)
Easy one, up onto Winterfold and back.
Thursday Feb 28, 2019 #
Running 1:00:00 [4] 5.0 km (12:00 / km)
Waverley Harriers speed work
WU - 500m
5 x 500m, 5 x 30s
10 Shuttle runs, 5 x 30s
WD - 500m
WU - 500m
5 x 500m, 5 x 30s
10 Shuttle runs, 5 x 30s
WD - 500m
Wednesday Feb 27, 2019 #
Running 45:00 [4] 5.0 km (9:00 / km)
Terrain intervals in a lovely Blackheath forest with a beautiful sunset.
5 x 1km @ 4.08, 4.05, 3.54, 3.54, 3.55
Video on Shminty Training
5 x 1km @ 4.08, 4.05, 3.54, 3.54, 3.55
Video on Shminty Training
Tuesday Feb 26, 2019 #
Gym 1:15:00 [4]
Good session in the gym, doing a large mix of core and leg strength work.
Running (Indoor) 10:00 [3] 2.0 km (5:00 / km)
Monday Feb 25, 2019 #
Note
(rest day)
Sunday Feb 24, 2019 #
10 AM
Running warm up/down 30:00 [2] 2.5 km (12:00 / km)
11 AM
Orienteering race 31:00 [3] 3.4 km (9:07 / km)
SOL - Birsemore
Took it 75% effort as legs were tired and ran short on Green, so getting to the airport wasn't a rush. Hit most controls bang on, hesitating a bit on #8 and banana-ing into the control.
Took it 75% effort as legs were tired and ran short on Green, so getting to the airport wasn't a rush. Hit most controls bang on, hesitating a bit on #8 and banana-ing into the control.
12 PM
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)