Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 7 days ending Mar 2:

activity # timemileskm+m
  Running6 3:51:49 16.59(13:58) 26.7(8:41)
  MTB1 2:00:00
  Gym1 1:15:00
  Orienteering1 31:00 2.11(14:40) 3.4(9:07)
  Total8 7:37:49 18.7 30.1

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 2 #

MTB 2:00:00 [2]

Cycle to Farley Heath and helped collect controls for GO event

Friday Mar 1 #

Running 1:06:49 [3] 10.2 km (6:33 / km)

Easy one, up onto Winterfold and back.

Thursday Feb 28 #

Running 1:00:00 [4] 5.0 km (12:00 / km)

Waverley Harriers speed work
WU - 500m
5 x 500m, 5 x 30s
10 Shuttle runs, 5 x 30s
WD - 500m

Wednesday Feb 27 #

Running 45:00 [4] 5.0 km (9:00 / km)

Terrain intervals in a lovely Blackheath forest with a beautiful sunset.
5 x 1km @ 4.08, 4.05, 3.54, 3.54, 3.55

Video on Shminty Training

Tuesday Feb 26 #

Gym 1:15:00 [4]

Good session in the gym, doing a large mix of core and leg strength work.

Running (Indoor) 10:00 [3] 2.0 km (5:00 / km)

Monday Feb 25 #

Note
(rest day)

Sunday Feb 24 #

10 AM

Running warm up/down 30:00 [2] 2.5 km (12:00 / km)

11 AM

Orienteering race 31:00 [3] 3.4 km (9:07 / km)

SOL - Birsemore
Took it 75% effort as legs were tired and ran short on Green, so getting to the airport wasn't a rush. Hit most controls bang on, hesitating a bit on #8 and banana-ing into the control.
12 PM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)

« Earlier | Later »