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Training Log Archive: AdamConway

In the 7 days ending Mar 9:

activity # timemileskm+m
  MTB1 2:00:00
  Running4 1:29:26 11.18(8:00) 18.0(4:58)
  Orienteering2 1:04:47 5.67(11:25) 9.13(7:06)
  Swimming1 15:00
  Gym1 15:00
  Total6 5:04:13 16.86 27.13

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Saturday Mar 9 #

Orienteering 34:14 [3] 3.8 km (9:01 / km)

Pre-northerns training, found some insane MTB trails :)
Nice and easy.

Friday Mar 8 #

Note
(rest day)

Thursday Mar 7 #

Running 25:38 [3] 5.0 km (5:08 / km)

Easy 5km loop.

Wednesday Mar 6 #

Running 25:00 [4] 5.0 km (5:00 / km)

Fast session followed by hills on Chantries.
1km WU + dynamics
4 x fast shuttle runs
2.30min tempo
3 x 1min hard
4 x 30s hill reps up muddy Chantries.

Tuesday Mar 5 #

Gym 15:00 [3]

Core and leg strength work.

Running 15:00 [4] 3.0 km (5:00 / km)

3km indoor tempo

Swimming 15:00 [4]

Rapid 20 lengths in two sets of 10.
4.53, 5.04

Monday Mar 4 #

Running 23:48 [4] 5.0 km (4:46 / km)

Tempo around Blackheath and Green Lane.

Sunday Mar 3 #

Orienteering race 30:33 [4] 5.33 km (5:44 / km)

YBT SE Heats - Tilgate Forest.
Nice run, pretty easy course and fell over multiple times from all the mud and rain.

MTB race 2:00:00 [4]

SLOW MTBO - Tilford
2 hour score with Tom. Great fun apart from my derailleur breaking.

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