Orienteering race (Sprint) 15:50  3.0 km (5:17 / km)
Lancaster Sprint selection race
No big mistakes, just didn't run fast enough today. Went into lactic quite early on, not sure why since I ran a controlled start. This slowed my pace for the rest of the race.
I took the right road option for the long leg 2-3, which lost me 20 secs, but M20 winner Freddie Carcas also ran this route, so it was viable.