Training Log Archive: AdamConwayIn the 7 days ending Mar 30, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 19:11 [4] 5.0 km (3:50 / km) +75m 3:34 / km
Orienteering race 32:45 [4] 7.0 km (4:41 / km)
Orienteering race 22:52 [5] 3.7 km (6:11 / km)