Running warm up/down 25:00  1.5 km (16:40 / km)
Orienteering race 27:34  4.9 km (5:38 / km)
JK Middle Day 2 - 3rd place Good result, solid run. Made 30 secs error at #16 and the last section slowed up with a stitch. Kept a good pace up the hills for most of the race. Warming up my back was a bit painful, so need to watch that & stretch for tomorrow. Happy to get in the top 3 today.
Running warm up/down 25:00  2.0 km (12:30 / km)
Orienteering race 14:24  3.34 km (4:19 / km)
JK Sprint Day 1 - 6th place Seems like from my watch I ran the optimum routes for most of the legs, so time lost was mainly on running speed which wasn't fast enough for the simple type of course. Looks like I made a route choice error on #6 where I went north of the building. I was expecting a long leg or some traps which never came, so perhaps held a bit back in reserve.
Running warm up/down 20:00  1.5 km (13:20 / km)
Orienteering race 50:54  6.8 km (7:29 / km)
Smaaleneneløpet Long Distance 5.8km - Østfold Good race overall, only losing some time at #3, being dragged off line and having to relocate on a thin reentrant. Lost around 1.45min and could easily have been more. Very happy with the result of 3rd equal amongst the top Norwegian runners, and shows seconds do count! Results Map