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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 7 days ending Jul 20:

activity # timemileskm+m
  Orienteering6 4:04:19 21.81(11:12) 35.1(6:58)
  MTB1 28:08
  Total7 4:32:27 21.81 35.1

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Saturday Jul 20 #

Orienteering race 33:00 [4] 4.1 km (8:03 / km)

O-Ringen Training race, Sörsjön - Svar Kort
Felt pretty good despite the slow, bushy bilberry terrain. Navigation good except for a silly 2 min error, due to lack of focus on compass coming across a low-vis marsh.

Friday Jul 19 #

MTB 28:08 [2]

Very light MTBO ride on the O-Ringen MTBO training map.

Thursday Jul 18 #

Orienteering 17:04 [4] 2.4 km (7:07 / km)

Control Pick - Kolmården Tak
Fast running, focusing on the detail on each leg.

Wednesday Jul 17 #

Orienteering 1:06:00 [3] 8.1 km (8:09 / km)

O-Ringen training @ Glotternskogen.
7.5km course inc long legs & fine details.

Tuesday Jul 16 #

Orienteering race 34:23 [4] 5.4 km (6:22 / km)

Österlens 3 day, Skåne - Day 2 Middle Distance Open course OM8
Very green and relatively flat terrain on the south east coast of Sweden. Made a 3min error losing map contact in a large mass of green and found it was very difficult to relocate off the vague contour features.

Monday Jul 15 #

Orienteering 35:28 [3] 5.0 km (7:06 / km)

Very nice O-training in a vegetationy, sand-duney forest in the north of the Netherlands.
Ran an old M21 WRE middle distance course with some interesting route choices and contour reading.

Sunday Jul 14 #

Orienteering 58:24 [4] 10.1 km (5:47 / km)

Mote Park Saxons 1 hour Score Event
Good fun apart from getting caught up in thick, 5 foot high nettles marked as semi-open on the map. Got all of the controls including the extra dumbbells (paired controls). Great to stretch the legs again.

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