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Training Log Archive: AdamConway

In the 7 days ending Aug 3:

activity # timemileskm+m
  MTB4 1:52:58
  Running1 1:06:00 7.77(8:30) 12.5(5:17)
  Total5 2:58:58 7.77 12.5

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Saturday Aug 3 #

MTB (O) 37:27 [4]

Moors Valley Country Park MTBO 1 hr Score
Got some good speed on the forest roads & paths, getting all the controls in a solid time. Excellent fun!

Friday Aug 2 #

Running 1:06:00 [3] 12.5 km (5:17 / km)

Up to the top of Holmbury with mum & dad as warm-up, then setting a good pace running back home over Pitch Hill and Winterfold.

Thursday Aug 1 #

Note
(rest day)

Wednesday Jul 31 #

Note
(rest day)

Tuesday Jul 30 #

MTB (O) 29:50 [4]

World MTBO Champs, Denmark
Viborg 6 Day - Day 3 Middle 8km
Nice technical navigation with some fast riding. One of the trickiest areas ever for a WC MTBO event, according to Sir Keith! Solid 4th place today, all good fun.

Monday Jul 29 #

MTB (O) 28:41 [4]

World MTBO Champs, Denmark
Viborg 6 Day - Day 2 Middle 8km
Pretty good route choices today, apart from #4 where the obvious route choice was very slow so going round on the road would have saved a lot of time.

Sunday Jul 28 #

MTB (O) 17:00 [4]

World MTBO Champs, Denmark
Viborg 6 Day - Day 1 Sprint 5km
Felt pretty ruaru getting back onto the bike but handled the nav well, coming 3rd in my H17 age category.
Map 1
Map 2

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