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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 7 days ending Aug 17:

activity # timemileskm+m
  Orienteering1 2:00:00 6.21(19:19) 10.0(12:00)
  Running2 1:45:00 12.12(8:40) 19.5(5:23)
  Total3 3:45:00 18.33(12:16) 29.5(7:38)

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Wednesday Aug 14 #

Orienteering 2:00:00 [3] 10.0 km (12:00 / km)

Stockholm training camp 13-25th Aug.
Approx 2 hours of orienteering each day, plus several events.

Tuesday Aug 13 #

Note

Travel to Stockholm

Running 30:00 [3] 4.5 km (6:40 / km)

Sunday Aug 11 #

Running 1:15:00 [3] 15.0 km (5:00 / km)

Run home from Sheepleas N.

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