Training Log Archive: AdamConwayIn the 7 days ending Nov 2, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 2, 2019 #
Running 25:32 [3] 5.0 km (5:06 / km)
Light run before tomorrow.
Friday Nov 1, 2019 #
Orienteering 47:18 [3] 9.2 km (5:08 / km)
Checking control sites and vegetation on Farley Heath.
Thursday Oct 31, 2019 #
Note
(rest day)
Wednesday Oct 30, 2019 #
Orienteering race 44:09 [4] 8.1 km (5:27 / km)
MLS military event - Roundhill New Forest
Nice short blue to practise for November Classic, making around 45s worth of errors. Pretty happy with my performance and fitness at the moment.
Nice short blue to practise for November Classic, making around 45s worth of errors. Pretty happy with my performance and fitness at the moment.
Tuesday Oct 29, 2019 #
6 PM
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
7 PM
Orienteering race 27:50 [4] 6.1 km (4:34 / km)
SLOW Night-O Richmond Park
Very fast and clean run, good pace and nav was spot on, shouldn't really expect any mistakes on Richmond anyway. Lost to Murray by 1.20min which is a gap I aim to close!
Very fast and clean run, good pace and nav was spot on, shouldn't really expect any mistakes on Richmond anyway. Lost to Murray by 1.20min which is a gap I aim to close!
Monday Oct 28, 2019 #
Orienteering 55:29 [3] 6.6 km (8:24 / km)
Some very nice orienteering training on Partille, a great Gothenburg area. Felt a slight twinge in my leg so decided to play it safe and cut the distance.
Sunday Oct 27, 2019 #
Orienteering race 25:43 [3] 4.0 km (6:26 / km)
Light effort open course in the same terrain as yesterday. Always interesting to see the area in the light.