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Training Log Archive: AdamConway

In the 7 days ending Nov 9:

activity # timemileskm+m
  Running5 3:28:23 21.19(9:50) 34.1(6:07)
  MTB1 1:38:08
  Orienteering1 1:01:35 6.28(9:49) 10.1(6:06)
  Total7 6:08:06 27.46 44.2

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Saturday Nov 9 #

MTB race 1:38:08 [4]

British MTBO Long Distance Champs 12.2km Mabie Forest, Dumfries
Very fun and interesting area, with great views to the east and nice flowy single tracks. Hilly terrain and well planned legs made for some tough route choices.

Friday Nov 8 #

Note
(rest day)

Thursday Nov 7 #

Running 1:01:56 [3] 11.4 km (5:26 / km)

Steady one in beautiful sunshine back from college, over near Winkworth and surrounding hills.

Wednesday Nov 6 #

Running 22:27 [4] 5.0 km (4:29 / km)

Dark and cold tempo on Blackheath.

Tuesday Nov 5 #

Running 1:00:00 [4] 8.8 km (6:49 / km)

Waverley Harriers
12 x 400m. Glowstick relay while watching fireworks going off around the area.

Monday Nov 4 #

Running 49:00 [3] 7.4 km (6:37 / km)

Light jog starting off slowly with Dad, then peeling off to do a quicker extended loop into Farley Heath.

Sunday Nov 3 #

11 AM

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

12 PM

Orienteering race 1:01:35 [4] 10.1 km (6:06 / km)

November Classic - Short Brown M18L 9.2km
Solid and clean race, warmed up nicely and nailed the first few as planned. Kept a steady pace throughout but definitely felt it up the muddy slopes. No real errors, just playing it safe on a few legs, slowing down and getting the nav right.

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