Training Log Archive: AdamConwayIn the 7 days ending Dec 30, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Dec 30, 2019 #
Running warm up/down 25:00 [2] 1.5 km (16:40 / km)
Orienteering race 40:07 [4] 7.55 km (5:19 / km)
Fast, open and sandy area today, with some interesting forested bits. Got confused at #19 as the vegetation wasn't as distinct as expected. Nice end to the week.
Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
Sunday Dec 29, 2019 #
Running warm up/down 25:00 [2] 1.5 km (16:40 / km)
Orienteering race 51:04 [4] 8.1 km (6:18 / km)
Slightly greener but more detailed area today which made for some interesting middle style legs. One control was in the wrong place which cost me a couple of minutes, and I hesitated too much on two other legs in the greener, more detailed bits. Otherwise maintained a consistent 6-7 mins/km.
Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
Saturday Dec 28, 2019 #
Running warm up/down 30:00 [2] 2.0 km (15:00 / km)
Orienteering race 42:41 [4] 7.5 km (5:41 / km)
Good run today in nice technical terrain. Only 30s of mistakes just from going round the path to no.1 when I could have gone straight. Clean otherwise.
Map
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
Friday Dec 27, 2019 #
Running warm up/down 30:00 [2] 2.2 km (13:38 / km)
Orienteering race 49:39 [4] 7.8 km (6:22 / km)
Felt slightly slower today, despite it being navigationally easier.
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
Thursday Dec 26, 2019 #
Running warm up/down 30:00 [2] 2.0 km (15:00 / km)
Orienteering race 41:51 [4] 7.6 km (5:30 / km)
Pretty good run, but got stuck in some green patches, slowing me down, losing 1-2 mins.
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
Wednesday Dec 25, 2019 #
Note
(rest day)
Tuesday Dec 24, 2019 #
MTB 3:00:00 [3]