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Training Log Archive: AdamConway

In the 7 days ending Jan 18:

activity # timemileskm+m
  Running4 2:24:37 17.27(8:22) 27.8(5:12) 400
  Orienteering2 1:32:04 7.39(12:27) 11.9(7:44)
  S&C1 35:00
  MTB1 30:00
  Total6 5:01:41 24.67 39.7 400

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Saturday Jan 18 #

MTB 15:00 [3]

Orienteering 20:00 [3] 2.0 km (10:00 / km)

Setting out stakes on Blackheath, legs still feeling sore

MTB 15:00 [3]

Friday Jan 17 #

S&C 35:00 [2]

Still feeling a touch of DOMS

Thursday Jan 16 #

Note
(rest day)

Wednesday Jan 15 #

Running long 1:24:43 [4] 16.9 km (5:01 / km) +400m 4:29 / km

Long one in the dark back home from Coldharbour, over Leith, Holmbury and Pitch with Rich C & Paul. Really enjoyed it & felt great pushing it right to the end, but going hard up each hill killed my legs for a wee while.

Tuesday Jan 14 #

Running tempo 15:45 [4] 4.0 km (3:56 / km)

Rapid tempo, because Waverley was cancelled due to the horrible weather.

Monday Jan 13 #

Running 29:09 [2] 4.9 km (5:57 / km)

Light one with Dad around Green Lane loop.

Sunday Jan 12 #

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

Orienteering race 1:12:04 [4] 9.9 km (7:17 / km)

Saxons - Eridge, Brown 9.3km
Died 1/4 the way round, probably tired from yesterday. Just very slow in general, not feeling physically brilliant today. Nav was OK just annoying being overtaken by Antoine P twice :)

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