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Training Log Archive: AdamConway

In the 7 days ending Jan 25:

activity # timemileskm+m
  Running5 4:18:24 25.17(10:16) 40.5(6:23)
  Airsoft1 4:00:00 3.11(1:17:15) 5.0(48:00)
  S&C1 20:00
  Total7 8:38:24 28.27 45.5

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Saturday Jan 25 #

Running 1:00:00 [2] 5.8 km (10:21 / km)

Control setting out for tomorrow.

Friday Jan 24 #

Running 25:45 [3] 5.1 km (5:03 / km)

Nice easy one, starting off with Dad. Felt pretty good, speeding up once we got to the heath.

Thursday Jan 23 #

Running long 1:24:03 [3] 14.9 km (5:38 / km)

Back home from Witley station along the Greensand Way. Steady pace with good warm down & stretches to stop any stiffness or DOMS this time.

Wednesday Jan 22 #

S&C 20:00 [3]

Tuesday Jan 21 #

Running 1:00:00 [4] 9.2 km (6:31 / km)

Waverley Harriers
WU jog + drills
4 x 5mins with 1min recovery
WD

Monday Jan 20 #

Running tempo 23:36 [3] 5.0 km (4:43 / km)

Green Lane tempo, usual loop onto Blackheath.

Running warm up/down 5:00 [1] 0.5 km (10:00 / km)

Sunday Jan 19 #

Airsoft 4:00:00 [3] 5.0 km (48:00 / km)

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