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Training Log Archive: AdamConway

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running5 3:50:00 17.46(13:10) 28.1(8:11)
  Orienteering2 1:20:21 7.83(10:16) 12.6(6:23) 250
  Gym1 1:00:00 1.24(48:17) 2.0(30:00)
  Total6 6:10:21 26.53(13:57) 42.7(8:40) 250

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SuMoTuWeThFrSa

Saturday Feb 1 #

Running warm up/down 15:00 [2] 1.0 km (15:00 / km)

Orienteering race 52:50 [4] 6.8 km (7:46 / km) +250m 6:34 / km

Pinoso 2 Day WRE, Spain - Long Distance M18E 4th
Tough, dry, physical terrain and I wasn't used to the heat! Steady through the hills and steep ravines, finished 3mins behind the leader. Made a couple of mistakes 1-1.30 mins each but relocated quickly in potentially confusing Spanish semi-open terrain.

Friday Jan 31 #

Note
(rest day)

Thursday Jan 30 #

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

Running race (Night-O) 1:05:00 [4] 11.0 km (5:55 / km)

KNC Knole Park

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)

Collecting controls

Wednesday Jan 29 #

Running intervals 45:00 [4] 5.6 km (8:02 / km)

1km WU
4 x (600m + 300m garden intervals)
1km WD

Tuesday Jan 28 #

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Orienteering race 27:31 [4] 5.8 km (4:45 / km)

SLOW Night Race - Barnes Common
Good fast run, with some intricate pathy areas in dark, bushy forest with spooky gravestones & open common. Didn't lose much time throughout apart from the odd hesitation. Won the long course so happy about that.

Monday Jan 27 #

Gym 1:00:00 [3] 2.0 km (30:00 / km)

2km WU jog
Core exercises
Squatting with weights
Stretching and rolling

Sunday Jan 26 #

Running 1:00:00 [2] 6.0 km (10:00 / km)

Planner at GO level B middle distance event.
Ad Hoc running around, inc. setting out controls and collecting.

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