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Training Log Archive: AdamConway

In the 7 days ending Feb 8:

activity # timemileskm+m
  MTB1 3:15:00
  Running6 3:11:31 19.32(9:55) 31.1(6:09)
  Orienteering2 1:00:28 5.1(11:52) 8.2(7:22)
  Gym1 1:00:00 1.86(32:11) 3.0(20:00)
  Total8 8:26:59 26.28 42.3

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Saturday Feb 8 #

8 AM

Running warm up/down 15:00 [2] 1.0 km (15:00 / km)

9 AM

Running race 19:00 [5] 5.0 km (3:48 / km)

Bushy Park - Park Run
Felt good at the start, pushing into the top 20, then got hit by a stitch that really came out of nowhere as I couldn't blame it on eating or drinking anything beforehand. I was in a fair bit of pain towards the end so time should have been probably sub 18.30 if it hadn't been for the stitch :(
2 PM

MTB 3:15:00 [3]

Up onto Winterfold and Pitch Hill from home. Doing all the new and updated trails at full speed with new tyres. Getting pretty aggressive on the bike nowadays!

Friday Feb 7 #

Note
(rest day)

Thursday Feb 6 #

Running long 1:07:31 [3] 12.5 km (5:24 / km)

Making use of the sunshine by running in the daylight back home from Hambledon. Still muddy though.

Wednesday Feb 5 #

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)

Orienteering 27:37 [3] 3.9 km (7:05 / km)

Night O training on Congo Stream & East Mytchett
Felt good, just compass needed a bit more concentration as the area was pretty rough under foot.

Tuesday Feb 4 #

Running 1:00:00 [4] 9.6 km (6:15 / km)

Waverley Harriers
WU drills and jog
7 x 800m at bit faster than tempo pace
WD jog

Monday Feb 3 #

Gym 1:00:00 [3] 3.0 km (20:00 / km)

6 x 300m fast on the treadmill
Mix of cardio, core and strength work with some weights built in.

Sunday Feb 2 #

Running warm up/down 25:00 [2] 2.0 km (12:30 / km)

Orienteering race 32:51 [4] 4.3 km (7:38 / km)

Pinoso WRE Day 2 - Middle Distance M18E
Another good run, but lost 1min40 from a stupid route choice up and down a ravine where I could have gone around to avoid it. Pulled up into 2nd overall so happy to be on the podium.
Top weekend, lots of sunshine & fresh oranges. Happy with my performance, but still need more work to get rid of the errors.

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