Training Log Archive: AdamConwayIn the 7 days ending Apr 10, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Apr 10, 2020 #
Online Orienteering 1:30:00 [0] 0.0 km
Let's call this exercise because sweat was produced doing the Lock down Orienteering races.
C • no 3
MTB 12:00 [4]
Sprint MTB, just to keep the legs moving
Thursday Apr 9, 2020 #
Running 1:00:38 [3] 13.2 km (4:36 / km)
Back home from Sheepleas, sweating from the heat!
Wednesday Apr 8, 2020 #
Running 32:34 [3] 6.5 km (5:01 / km)
Different loop up onto the ridge and round on Green Lane starting off with dad.
Tuesday Apr 7, 2020 #
Orienteering 1:16:16 [3] 12.2 km (6:15 / km)
Great long distance orienteering training, with tapes. Warm so took care to drink plenty of water.
Monday Apr 6, 2020 #
S&C 30:00 [4] 1.5 km (20:00 / km)
Good mixed s&c session in the garden making use of the sunshine.
Sunday Apr 5, 2020 #
Running 57:03 [4] 10.5 km (5:26 / km)
Fast terrain and hilly new run through Blackheath West and Chilworth, steep up to the top of St Martha's and back home via Albury. Felt very good, and pushed hard at the end to beat 1 hour.
Saturday Apr 4, 2020 #
Note
(rest day)