Training Log Archive: AdamConwayIn the 7 days ending Apr 22, 2020:
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Wednesday Apr 22, 2020 #
Running 58:36 [3] 11.5 km (5:06 / km)
Alternative route back from college, along the Wey, over the hill to Bramley golf course, up Barnett Hill to get back home through Blackheath West. Felt good and pushed up the hills well.
C • What 4
Tuesday Apr 21, 2020 #
Running tempo 21:56 [4] 5.1 km (4:18 / km)
Usual tempo loop.
Monday Apr 20, 2020 #
S&C 30:00 [4] 1.2 km (25:00 / km)
Mixed S&C session in the garden.
C • how 3
Sunday Apr 19, 2020 #
Running 1:05:00 [3] 11.0 km (5:55 / km)
Starting with mum and dad on Blackheath, I climbed St Martha's and Chantries, then back home.
Saturday Apr 18, 2020 #
Running tempo 22:29 [4] 5.1 km (4:25 / km)
Usual tempo around Green Lane and up onto Blackheath. Legs felt good after the first 1km and kept a steady pace for the rest.
Friday Apr 17, 2020 #
MTB 11:36 [3]
Quick ride to loosen the legs.
Thursday Apr 16, 2020 #
Orienteering 1:16:15 [3] 13.3 km (5:44 / km)
1km WU
Long distance training on Netley Heath. Nice to explore new parts of the area, and practise long leg planning & execution.
Long distance training on Netley Heath. Nice to explore new parts of the area, and practise long leg planning & execution.