Training Log Archive: AdamConwayIn the 7 days ending Jul 11, 2020:
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Saturday Jul 11, 2020 #
S&C 30:00 [3] 2.1 km (14:17 / km)
Usual mix of sprints, body weight exercises and stretches.
Friday Jul 10, 2020 #
Running 18:00 [3] 4.0 km (4:30 / km)
Short tempo loop.
Thursday Jul 9, 2020 #
MTB 1:10:00 [4]
To Cranleigh and back, speeding along the Downs link.
Wednesday Jul 8, 2020 #
Running 58:34 [3] 10.9 km (5:22 / km)
Up to St Martha's through Blackheath and back home through Chilworth.
Tuesday Jul 7, 2020 #
Running tempo 22:49 [4] 5.0 km (4:34 / km)
Usual terrain tempo loop, stuck to the edges of the road to get a softer surface to run on.
Monday Jul 6, 2020 #
Orienteering 45:03 [4] 6.8 km (6:37 / km)
Long course on Windmill Hill. Made a few route choice errors and one annoying large mistake in the circle looking for the tape at #10 but otherwise felt ok.
Sunday Jul 5, 2020 #
Airsoft 5:00:00 [3]