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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 7 days ending Sep 26:

activity # timemileskm+m
  Orienteering2 1:46:41 13.05(8:11) 21.0(5:05)
  Running3 1:41:54 11.81(8:38) 19.0(5:22)
  S&C1 30:00 1.24(24:08) 2.0(15:00)
  Total6 3:58:35 26.1(9:09) 42.0(5:41)

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Saturday Sep 26 #

Running 35:04 [3] 7.0 km (5:01 / km)

Easy one on Blackheath, very windy today.

Friday Sep 25 #

S&C 30:00 [4] 2.0 km (15:00 / km)

Usual mix of exercises, with back feeling a bit cramped.

Thursday Sep 24 #

Orienteering 1:03:57 [4] 13.2 km (4:51 / km)

1:25000 score against Paul and Rich, starting at St Martha's. Enjoyed the challenge and exploring some new paths nearer Albury.

Wednesday Sep 23 #

Orienteering 42:44 [4] 7.8 km (5:29 / km)

MLS Barossa - Blue
Good run apart from a 1 minuter at #3. Enjoyed orienteering in a more unfamiliar part of the area this time.

Tuesday Sep 22 #

Running intervals 45:00 [4] 7.0 km (6:26 / km)

1km WU
5 x 1km terrain ints (heather, bracken & hills)
1km WD

Monday Sep 21 #

Running tempo 21:50 [5] 5.0 km (4:22 / km)

Usual tempo loop, legs felt ok, breathing good.

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