Running warm up/down 10:00  0.5 km (20:00 / km)
Orienteering1:04:52  10.07 km (6:26 / km)
MLS Long Valley South - Brown Physically felt pretty good today, especially on the steep hills. Nav was fine apart from #5 where I should have been more cautious. Had a good tussle with Rob around the course and I really enjoyed the planning today.
Running warm up/down 20:00  1.5 km (13:20 / km)
Orienteering1:00:36  9.3 km (6:31 / km)
Not too fine of a run today, binned #5 by overshooting and unable to relocate quickly. Then superficially rolled over my ankle at #15 so ended up going at 70% for the rest of the course. Very low vis forest today which I probably should have seen coming, but didn't take into account at the start.