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Training Log Archive: AdamConway

In the 7 days ending Oct 3:

activity # timemileskm+m
  Orienteering4 3:21:52 18.06(11:11) 29.07(6:57)
  Running5 2:20:22 14.17(9:54) 22.8(6:09)
  S&C1 30:00 1.24(24:08) 2.0(15:00)
  Total7 6:12:14 33.47(11:07) 53.87(6:55)

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SuMoTuWeThFrSa

Saturday Oct 3 #

Running 52:04 [3] 10.5 km (4:58 / km)

Large loop of Blackheath, Farley Heath & making it up to Chilworth, one to repeat in the future.

Friday Oct 2 #

Orienteering 25:00 [3] 3.0 km (8:20 / km)

Collecting controls and scrutinising the old map.

Thursday Oct 1 #

Running 16:00 [3] 2.3 km (6:57 / km)

WU terrain run

Orienteering 27:30 [4] 3.5 km (7:51 / km)

Technical training on Leith Hill east. Quite rough underfoot and some of the contoury areas were hard to visualise.

Running 11:12 [3] 2.0 km (5:36 / km)

WD up to the top of Leith and down.

Wednesday Sep 30 #

Running warm up/down 10:00 [2] 0.5 km (20:00 / km)

Orienteering 1:04:52 [4] 10.07 km (6:26 / km)

MLS Long Valley South - Brown
Physically felt pretty good today, especially on the steep hills. Nav was fine apart from #5 where I should have been more cautious. Had a good tussle with Rob around the course and I really enjoyed the planning today.

Orienteering 23:54 [3] 3.2 km (7:28 / km)

Collecting controls for Colin.

Tuesday Sep 29 #

S&C 30:00 [3] 2.0 km (15:00 / km)

Normal rotation of exercises and sprints.

Monday Sep 28 #

Running 31:06 [3] 6.0 km (5:11 / km)

Easy one on Blackheath, ankle felt ok.

Sunday Sep 27 #

Running warm up/down 20:00 [2] 1.5 km (13:20 / km)

Orienteering 1:00:36 [4] 9.3 km (6:31 / km)

Not too fine of a run today, binned #5 by overshooting and unable to relocate quickly. Then superficially rolled over my ankle at #15 so ended up going at 70% for the rest of the course. Very low vis forest today which I probably should have seen coming, but didn't take into account at the start.

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