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Training Log Archive: AdamConway

In the 7 days ending Oct 17:

activity # timemileskm+m
  Running5 2:42:22 15.47(10:30) 24.9(6:31)
  Orienteering2 2:03:12 12.7(9:42) 20.44(6:02)
  S&C1 30:00 1.24(24:08) 2.0(15:00)
  Total6 5:15:34 29.42(10:44) 47.34(6:40)

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Saturday Oct 17 #

Running tempo 20:51 [5] 4.9 km (4:15 / km)

Usual 5km tempo loop, went pretty hard today and felt surprisingly good.

Friday Oct 16 #

Running 59:10 [4] 10.4 km (5:41 / km)

Easy one with map around Sidney Wood near Alfold, good to explore a new area.

Thursday Oct 15 #

S&C 30:00 [4] 2.0 km (15:00 / km)

Wednesday Oct 14 #

Running warm up/down 15:00 [2] 1.0 km (15:00 / km)

Orienteering 55:19 [4] 10.0 km (5:32 / km)

MLS Mytchett - Brown
Good, clean run today, I lost around 30s at #10 though getting stuck in the brambles.

Middle

Tuesday Oct 13 #

Running tempo 22:21 [4] 5.0 km (4:28 / km)

5km Tempo loop

Monday Oct 12 #

Note
(rest day)

Sunday Oct 11 #

Running warm up/down 30:00 [2] 2.0 km (15:00 / km)

Orienteering race 1:07:53 [4] 10.44 km (6:30 / km)

Brown on Addlestone Heath, Purbeck. Tough physically and nav was fine. Lost around 30s on #13 from not looking at my descriptions in time and going around the thicket the wrong way round.

Running warm up/down 15:00 [1] 1.6 km (9:22 / km)

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