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Training Log Archive: AdamConway

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running4 3:27:18 24.05(8:37) 38.7(5:21)
  Orienteering1 1:03:25 6.4(9:55) 10.3(6:09)
  S&C2 45:00
  Total6 5:15:43 30.45 49.0

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Saturday Nov 14 #

Running long 1:31:51 [3] 16.8 km (5:28 / km)

Started from the north side of Ranmore Common, by the YHA, a new area for me. Started off slow to ease into it which helped as it was quite a steep 2nd km. Had to do some orienteering cutting through White down to get to the NDW, which was very muddy all the way until Netley Heath. Felt good throughout and legs will probably feel it tomorrow. :)

S&C 15:00 [1]

Friday Nov 13 #

Note
(rest day)

Thursday Nov 12 #

Running intervals 40:00 [4] 7.5 km (5:20 / km)

1.6km WU jog
5 x ~1km St Martha's Hill reps, felt a really bad stitch in the second half of the last rep which was annoying but still was a good session.
0.4km WD

Wednesday Nov 11 #

Running tempo 22:50 [3] 5.0 km (4:34 / km)

Usual tempo in the light, not really pushing it too much today.

Tuesday Nov 10 #

Running 52:37 [3] 9.4 km (5:36 / km)

Back from Holmbury youth hostel through Peaslake and the north side of Winterfold. Legs felt good throughout and managed to beat the car back home.

Monday Nov 9 #

S&C 30:00 [3]

Sunday Nov 8 #

Orienteering 1:03:25 [4] 10.3 km (6:09 / km)

Good long course on Holmbush and St Leonard's. Legs felt very good after a couple of km into the course so cruised at a good pace and gave the last run-in a good smashing.

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