Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running5 3:00:43 19.57(9:14) 31.5(5:44)
  Orienteering2 1:41:41 9.26(10:59) 14.9(6:49)
  S&C2 1:00:00 1.24 2.0
  Total7 5:42:24 30.07 48.4

«»
1:14
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 21 #

Running 54:11 [4] 9.7 km (5:35 / km)

Chill one in the evening on Blackheath. Legs and breathing fine.

Friday Nov 20 #

S&C 30:00 [3]

Thursday Nov 19 #

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Orienteering 54:33 [4] 8.0 km (6:49 / km)

Solo O Mytchett - Blue (night)
Good night O on a tough corridor course. Made some errors in control circles; generally looking for the tape was the issue. Legs and breathing was fine but night nav a little rusty.

Middle

Wednesday Nov 18 #

Running 1:14:32 [4] 14.3 km (5:13 / km)

Back home over Hydon Heath and through Hascombe. Explored the heath a little bit, a new area for me, and got some terrain running in as well.

Tuesday Nov 17 #

S&C 30:00 [4] 2.0 km (15:00 / km)

Monday Nov 16 #

Running tempo 22:00 [4] 5.0 km (4:24 / km)

Usual tempo loop, felt good.

Sunday Nov 15 #

Running warm up/down 10:00 [2] 0.75 km (13:20 / km)

Orienteering 47:08 [3] 6.9 km (6:50 / km)

Windmill Hill Solo O - Blue, middle distance practice
Some small hesitations trying to find the tapes lost me some time but otherwise nice to have controls to look for. Legs felt fine.

Running warm up/down 10:00 [1] 0.75 km (13:20 / km)

« Earlier | Later »