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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running4 1:37:50 9.32(10:30) 15.0(6:31)
  Orienteering2 1:28:48 8.76(10:08) 14.1(6:18)
  Total4 3:06:38 18.08(10:19) 29.1(6:25)

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SuMoTuWeThFrSa

Wednesday Nov 25 #

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Orienteering 43:50 [4] 7.3 km (6:00 / km)

Solo O - Bramshott Long
Focused on flow today, some of the dense bracken and thicketey areas made that difficult, but still had a good run on a new area. No problem with nav and physically felt fine.

Middle

Tuesday Nov 24 #

Running intervals 45:00 [4] 7.0 km (6:26 / km)

1km WU
5 x 1km terrain intervals @4mins/km
Stomach felt a little full after lunch, so something to consider when trying to get training in before sunset.
1km WD

Monday Nov 23 #

Running tempo 22:50 [4] 5.0 km (4:34 / km)

Usual tempo in the quickly receding daylight.

Sunday Nov 22 #

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Orienteering 44:58 [4] 6.8 km (6:37 / km)

Relatively new orienteering area for me so enjoyed the runnable pine forest and reedy open areas. Not focusing on anything in particular today, so went pretty fast where I could.

Middle

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

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