Training Log Archive: AdamConwayIn the 7 days ending Nov 28, 2020:
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Saturday Nov 28, 2020 #
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
Orienteering 49:39 [4] 7.6 km (6:32 / km)
Solo O Blue - Penn Wood
Enjoyed the middle style course today, the area made me be wary of low vis bits of forest, which slowed me down considerably. Physically felt a little tired but nothing too bad.
Enjoyed the middle style course today, the area made me be wary of low vis bits of forest, which slowed me down considerably. Physically felt a little tired but nothing too bad.
Friday Nov 27, 2020 #
Running 23:47 [3] 5.2 km (4:34 / km)
Chill one on the heath.
Thursday Nov 26, 2020 #
Running 52:38 [4] 10.4 km (5:04 / km)
Fast paced run around the big loop of Blackheath and Farley Heath, starting with Paul. Felt good at the start but slowed down a bit when Paul dropped off.
Wednesday Nov 25, 2020 #
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
Orienteering 43:50 [4] 7.3 km (6:00 / km)
Solo O - Bramshott Long
Focused on flow today, some of the dense bracken and thicketey areas made that difficult, but still had a good run on a new area. No problem with nav and physically felt fine.
Focused on flow today, some of the dense bracken and thicketey areas made that difficult, but still had a good run on a new area. No problem with nav and physically felt fine.
Tuesday Nov 24, 2020 #
Running intervals 45:00 [4] 7.0 km (6:26 / km)
1km WU
5 x 1km terrain intervals @4mins/km
Stomach felt a little full after lunch, so something to consider when trying to get training in before sunset.
1km WD
5 x 1km terrain intervals @4mins/km
Stomach felt a little full after lunch, so something to consider when trying to get training in before sunset.
1km WD
Monday Nov 23, 2020 #
Running tempo 22:50 [4] 5.0 km (4:34 / km)
Usual tempo in the quickly receding daylight.
Sunday Nov 22, 2020 #
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
Orienteering 44:58 [4] 6.8 km (6:37 / km)
Relatively new orienteering area for me so enjoyed the runnable pine forest and reedy open areas. Not focusing on anything in particular today, so went pretty fast where I could.
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)