Training Log Archive: AdamConwayIn the 7 days ending Dec 5, 2020:
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Saturday Dec 5, 2020 #
Running 22:00 [4] 5.0 km (4:24 / km)
S&C 15:00 [3]
Friday Dec 4, 2020 #
Running 27:13 [3] 5.0 km (5:27 / km)
Easy run with Dad around Green Lane.
Thursday Dec 3, 2020 #
Running warm up/down 15:00 [2] 1.0 km (15:00 / km)
Orienteering 1:10:26 [4] 9.9 km (7:07 / km)
Hawley Solo O - Brown
Misty and wet run tonight made searching for the tapes difficult, so I didn't find a couple. Physically I felt fine but nav in some places was a bit clunky.
Misty and wet run tonight made searching for the tapes difficult, so I didn't find a couple. Physically I felt fine but nav in some places was a bit clunky.
Wednesday Dec 2, 2020 #
Running 1:01:45 [3] 11.1 km (5:34 / km)
Chill one around Little Frensham Pond then up onto Hankley. Got some terrain running in through Hankley's pine woods.
Tuesday Dec 1, 2020 #
Running 40:00 [4] 3.0 km (13:20 / km)
Nice little 1-2-3-2-1 intervals around the garden. Below 4 degrees so breathing was affected a bit.
Monday Nov 30, 2020 #
Note
(rest day)
Sunday Nov 29, 2020 #
Running 1:09:09 [3] 13.3 km (5:12 / km)
Very pleasant run along the Serpent Trail, from Rake to Woolbeding hill. Some parts were very muddy so slowed down for them, otherwise kept a good pace and legs felt fine.