Training Log Archive: AdamConwayIn the 7 days ending Jan 30, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 30, 2021 #
S&C 20:00 [3]
Friday Jan 29, 2021 #
Running 28:51 [4] 5.8 km (4:58 / km)
Slightly extended tempo loop on Blackheath.
Thursday Jan 28, 2021 #
Orienteering (Night) 40:00 [3] 4.8 km (8:20 / km)
Long night corridor on Holmbury. Some open parts of the area were tough to get through so that slowed me considerably. Always good to practise sense of direction at night.
Wednesday Jan 27, 2021 #
Running 1:10:00 [3] 12.0 km (5:50 / km)
Tuesday Jan 26, 2021 #
Running tempo 29:50 [4] 5.5 km (5:25 / km)
Hills oriented tempo today on Blackheath west, paths turning more muddy now.
Monday Jan 25, 2021 #
Running 30:00 [3] 6.0 km (5:00 / km)
Easy one on the heath, enjoying the snow.
Sunday Jan 24, 2021 #
S&C 20:00 [2]