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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 7 days ending Feb 6:

activity # timemileskm+m
  Running4 2:23:59 16.16(8:55) 26.0(5:32)
  Orienteering3 2:22:01 12.86(11:02) 20.7(6:52)
  S&C1 1:00:00 1.24(48:17) 2.0(30:00)
  Total7 5:46:00 30.26(11:26) 48.7(7:06)

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SuMoTuWeThFrSa

Saturday Feb 6 #

Orienteering 46:00 [4] 6.7 km (6:52 / km)

Bordon Solo-O with 2.5km WU

Friday Feb 5 #

Orienteering (Night) 30:00 [4] 4.3 km (6:59 / km)

30m wide corridor on Puttenham

Middle

Thursday Feb 4 #

Running 45:00 [3] 8.5 km (5:18 / km)

Artington back home

Wednesday Feb 3 #

Running 1:06:00 [3] 11.3 km (5:50 / km)

Woolbeding to Petworth

Tuesday Feb 2 #

Running tempo 22:59 [4] 5.2 km (4:25 / km)

Usual tempo on a fairly damp Blackheath.

Monday Feb 1 #

S&C 1:00:00 [3] 2.0 km (30:00 / km)

Sprints and ankle strengthening with Dad, then learning more exercises and stretches over zoom.

Sunday Jan 31 #

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Orienteering 1:06:01 [4] 9.7 km (6:48 / km)

Solo O Brown - Long Valley South East
Good run today, no massive problems. Apart from not finding #16's tape, it was a very well planned course and made for good orienteering. Physically good.

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