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Training Log Archive: AdamConway

In the 7 days ending Feb 13:

activity # timemileskm+m
  Running4 2:13:12 15.1(8:49) 24.3(5:29)
  S&C1 20:00
  Total5 2:33:12 15.1 24.3

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Saturday Feb 13 #

Running tempo 23:12 [4] 5.1 km (4:33 / km)

Usual tempo loop. Wrapped up warm with gloves and many layers so legs and breathing was fine.

Friday Feb 12 #

Note
(rest day)

Wednesday Feb 10 #

Running 1:07:00 [4] 11.2 km (5:59 / km)

Along another section of the Serpentine Way from Petworth Park to Fittleworth. Frozen mud along the paths mad running difficult and worked my ankles well. Physically felt very good and breathing fine.

Tuesday Feb 9 #

Running 20:00 [4] 3.0 km (6:40 / km)

300m grass pyramid intervals in a thin layer of snow.

Monday Feb 8 #

Running tempo 23:00 [4] 5.0 km (4:36 / km)

Sub 0 degrees tempo loop on Blackheath. Legs felt good, but breathing a little raspy in the cold.

Sunday Feb 7 #

S&C 20:00 [2]

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