Training Log Archive: AdamConway

In the 7 days ending Feb 20, 2021:

activity

time

miles

Running

1:45:36

13.24

(7:59)

21.3

(4:57)

Orienteering

47:00

4.78

(9:49)

7.7

(6:06)

S&C

40:00

Total

3:12:36

18.02

29.0

1:12

0:00

S&C 20:00 [2]

Running 25:00 [3] 4.7 km (5:19 / km)

Orienteering 47:00 [3] 7.7 km (6:06 / km)

Longmoor W

Note
(rest day)

Managed to fully finish my EPQ, now get on with training properly again.

Running 23:00 [3] 5.0 km (4:36 / km)

Tempo loop

S&C 20:00 [3]

Running 57:36 [4] 11.6 km (4:58 / km)

Icy run back home from Holmbury St Mary over the peaks. Breathing felt a little bit off so will try warm up a bit next time I start off in the cold.