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Training Log Archive: AdamConway

In the 7 days ending Feb 20:

activity # timemileskm+m
  Running3 1:45:36 13.24(7:59) 21.3(4:57)
  Orienteering1 47:00 4.78(9:49) 7.7(6:06)
  S&C2 40:00
  Total5 3:12:36 18.02 29.0

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Saturday Feb 20 #

S&C 20:00 [2]

Friday Feb 19 #

Running 25:00 [3] 4.7 km (5:19 / km)

Orienteering 47:00 [3] 7.7 km (6:06 / km)

Longmoor W

Thursday Feb 18 #

Note
(rest day)

Managed to fully finish my EPQ, now get on with training properly again.

Wednesday Feb 17 #

Running 23:00 [3] 5.0 km (4:36 / km)

Tempo loop

Monday Feb 15 #

S&C 20:00 [3]

Sunday Feb 14 #

Running 57:36 [4] 11.6 km (4:58 / km)

Icy run back home from Holmbury St Mary over the peaks. Breathing felt a little bit off so will try warm up a bit next time I start off in the cold.

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