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Training Log Archive: AdamConway

In the 7 days ending Feb 27:

activity # timemileskm+m
  Running2 46:24 6.21(7:28) 10.0(4:38)
  S&C2 40:00 1.24 2.0
  Orienteering1 30:11 2.8(10:48) 4.5(6:42)
  Total5 1:56:35 10.25 16.5

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Thursday Feb 25 #

Running 24:00 [3] 5.0 km (4:48 / km)

Easier 5k, definitely will get back to proper training weeks next week.

Wednesday Feb 24 #

S&C 10:00 [1]

Stretching

Tuesday Feb 23 #

Running 22:24 [4] 5.0 km (4:29 / km)

Usual tempo, felt very good today, and enjoyed the 'warmer' weather.

Monday Feb 22 #

S&C 30:00 [3] 2.0 km (15:00 / km)

Sunday Feb 21 #

Orienteering 30:11 [3] 4.5 km (6:42 / km)

Hindleap Warren
2 x 2km loops, aimed to practise running at race pace

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