Training Log Archive: AdamConwayIn the 7 days ending Feb 27:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Feb 25 #
Running 24:00 [3] 5.0 km (4:48 / km)
Easier 5k, definitely will get back to proper training weeks next week.
Wednesday Feb 24 #
S&C 10:00 [1]
Stretching
Tuesday Feb 23 #
Running 22:24 [4] 5.0 km (4:29 / km)
Usual tempo, felt very good today, and enjoyed the 'warmer' weather.
Monday Feb 22 #
S&C 30:00 [3] 2.0 km (15:00 / km)
Sunday Feb 21 #
Orienteering 30:11 [3] 4.5 km (6:42 / km)
Hindleap Warren
2 x 2km loops, aimed to practise running at race pace
2 x 2km loops, aimed to practise running at race pace