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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 7 days ending May 15:

activity # timemileskm+m
  Orienteering2 2:57:55 14.04(12:40) 22.6(7:52)
  MTB2 1:20:00
  Running1 20:00 1.24(16:06) 2.0(10:00)
  S&C1 20:00
  Total5 4:57:55 15.29 24.6

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Saturday May 15 #

Orienteering 1:30:00 [3] 9.0 km (10:00 / km)

Setting out controls for GO at Chantries and running back from Wonersh.

Friday May 14 #

S&C 20:00 [3]

Thursday May 13 #

MTB 45:00 [3]

Monday May 10 #

MTB 35:00 [3]

Sunday May 9 #

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)

Orienteering race 1:27:55 [4] 13.6 km (6:28 / km)

OK Nuts Trophy Winterfold - Black

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