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Training Log Archive: AdamConway

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orienteering2 3:44:52 10.44(21:32) 16.8(13:23)
  Running4 3:38:08 20.82(10:29) 33.5(6:31) 300
  Cycling (road)2 2:30:00
  Total6 9:53:00 31.25 50.3 300

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Sunday Jun 2 #

Running 1:25:00 [3] 15.0 km (5:40 / km)

Boiling 20 degree Sunday Wyming Brook with Abbie, down into Rivelin Valley, following the water until the treatment plant, and up onto the O area, up through Wyming Brook and back home along top path. Was sweating by the end, but no dehydrating or injuries to speak of, so will keep pushing on these next few weeks.

Saturday Jun 1 #

Cycling (road) 1:00:00 [2]

Note
(rest day)

Friday May 31 #

Note
(rest day)

Thursday May 30 #

Cycling (road) 45:00 [3]

Orienteering 3:00:00 [2] 6.0 km (30:00 / km)

Mapping up on Greno again, starting to do the finishing touches. Everything so green and double the height, almost have to cover the map in green hash.

Cycling (road) 45:00 [3]

Wednesday May 29 #

Running 1:03:08 [3] 10.0 km (6:19 / km)

Afternoon Riv with Eve, Dom, Abbie & Ben, legs feeling fine but just mentally tired for some reason, probably revision and exams getting to me, waiting for the summer, but should be no excuse, just getting on with it.

Tuesday May 28 #

Running 1:00:00 [4] 7.5 km (8:00 / km) +300m 6:40 / km

Highish intensity run on the trails, with a few trail hill intervals mixed in the middle to get the legs burning. w/ ~2.0kg rucksack

Monday May 27 #

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Orienteering race 44:52 [4] 10.8 km (4:09 / km)

York City Race
Nothing much to report, pretty consistent race, speedwise & nav wise, apart from a couple of ~20s hesitations in the first technical section.

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